Hello there sole reader
I have started many a post, but they are always so long and epic, that I decided that I can just post short posts if I like. I remembered that the reason for this thing, was for R&T to read off in the future to see what was going on at the time.
So, boy am I glad it is 2014. 2013 was hard. Very Hard work all round, but things are looking on the up, which has taken longer to build momentum. In the main, I am talking about the setup of the new business, but it has bled into other areas, one of which being fitness.
My fitness has slid since the half marathon last year, and in a moment of delirium around Christmas, I decided that I am training for the full marathon in July. 20km’s this morning in humid windy conditions was trying!
A pic I grabbed of the Daily Runner group on our volunteer day at park run below.
Anyhow, be ready to see more of my posts here, so much to catch up on.
Song of the day comes off my current long run playlist Arcade Fire – Reflektor which is 7.5 minutes of goodness, and a great tempo for running awkwardly.